A nice ten minute calming meditative video quoting wonderful Mishnaot from Pikei Avot- Ethics of the Fathers.
Blessings,
Rabbi Arthur Segal
Start the year off right. Easy ways to stay in shape in the new year.
Rabbi Arthur Segal’s love of people, humanity, and Judaism has him sharing with others “The Wisdom of the Ages” that has been passed on to him. His writings for modern Jews offer Spiritual, Ethical, and eco-Judaic lessons in plain English and with relevance to contemporary lifestyles. He is the author of countless articles, editorials, letters, and blog posts, and he has recently published two books: