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Rabbi Arthur Segal’s love of people, humanity, and Judaism has him sharing with others “The Wisdom of the Ages” that has been passed on to him. His writings for modern Jews offer Spiritual, Ethical, and eco-Judaic lessons in plain English and with relevance to contemporary lifestyles. He is the author of countless articles, editorials, letters, and blog posts, and he has recently published two books:

The Handbook to Jewish Spiritual Renewal: A Path of Transformation for the Modern Jew

and

A Spiritual and Ethical Compendium to the Torah and Talmud

You can learn more about these books at:

www.JewishSpiritualRenewal.org
ALL ENTRIES ARE (C) AND PUBLISHED BY RABBI ARTHUR SEGAL JEWISH SPIRITUAL RENEWAL, INC, AND NOT BY ANY INDIVIDUAL EMPLOYEE OF SAID CORPORATION. THIS APPLIES TO 3 OTHER BLOGS (CHUMASH, ECO, SPIRITUALITY) AND WEB SITES PUBLISHED BY SAID CORPORATION.

Tuesday, August 9, 2016

9 Ways To Burn Fat Fast


9 Ways To Burn Fat Fast

Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using

The human body is a remarkably adaptable machine. Even if years and years of neglect have allowed pound after pound of fat to fill out your frame, you can rid yourself of that lard at a much faster rate than you brought it on board. In that sense, time is your side!

Take these nine easy-to-implement tips to heart, and progress will come in a hurry!
1. Stay Off The Scale

That you can gain muscle and lose fat is one of the reasons I stress to people not to follow the scale. Body composition and how you look in the mirror matters more than what the scale says.

You could train hard and eat right and build five pounds of muscle and lose five pounds of fat, and what will the scale say? That you still weigh the same.

Frustrating, even though you've made good progress. Use the scale as a guide, but how you look in the mirror, how you feel, and how your clothes fit are much better indicators of your progress.

You Can Watch This Video To Know More Secrets

 
2. Reduce Your Calories Gradually

If you're looking to lose fat, don't make huge calorie cuts. This will kick your body into starvation mode, reducing your metabolism and making it more difficult to burn off the fat.

To prevent this metabolic slowdown and allow your body to burn fat at an optimal rate, make smaller calorie reductions every week or two.
3. Vary Your Caloric Intake

This is another way to outsmart your body and continue to lose body fat without lowering your metabolism.

By varying your caloric intake every few days instead of eating the exact same amount of calories every day, keep the starvation mechanism in check and continue to burn fat.


Do you still to want know how to loss fat fast ??

Just Watch This Video